Wednesday, May 19, 2010

Bob Potts memorial 5K


Kayla Redding

Time = 25:51 (eh)
33/167 overall
4th Female 25-29
Afterthoughts:
Apparently there is a strategy to a 5K...I should figure that out prior to the next one I plan on doing....
Warming up is a good idea, especially when it is chilly...just winging it makes your muscles grumpy
Don't take it out too fast at the beginning - there will always be little kids and older folks faster than you....get over it :)

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