Pirate

Had our very 1st "cross Clinic" tonight at a secret location known to only a few. It was great to be back on the cross bike again .

Greg L, Mike H, Clark E, and myself set up a nice small track on the soccer field only to be chased off after a whole 10 minutes of getting into a nice flow. We gathered up the gear and moved elsewhere. You might be able to slow this train down, but you cant stop it.




We found another section of on the "grounds" and started flowing again. We did some barrier work also worked on some run ups. It has me even more excited for cross , but I am far from ready. I felt good on the grass and run ups were fine. I need a little fine tuning on barriers also. Only 6 weeks to go.

Gung Ho / Spring House should have a small yet strong showing when the action starts. Mike H is gearing up for his first serious season of cross and is on the right track. CLark seems more focused than I have seen him and was awesome to see him getting punchy. Greg L is coming back to cross after a year off . This is a guy who won his first ever cross race in 2005 and has been hooked ever since. He is a fierce competitor , but a hell of a guy. Its good to have him back and I look forward to chasing him around at practice.


See you next week.